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Ashtanga Teacher

Diana O'Carroll practices Ashtanga Vinyasa Yoga as taught by Sri K. Pattabhi Jois.  Graduating from the Auckland Yoga Academy in December 2005 after a one-year Yoga Alliance teacher-training course, she started Yoga Balance in Auckland New Zealand teaching beginners talk through Ashtanga Vinyasa classes.

As a Registered Yoga Teacher (RYT200 Hour) certified by the Yoga Alliance, Diana has studied anatomy, physiology and trained in the technique of asana (postures). Competent to talk through beginner students up to Bhujapidasana (Arm Pressure Posture) of the Ashtanga Vinyasa Primary Series; Diana can also assist a RYT500 Teacher during a Mysore Style class.

As part of continuing education, in 2006 Diana attended 'Ashtanga Vinyasa Yoga from the Heart' led by world renowned practitioner and teacher of Ashtanga Vinyasa yoga John Scott. In 2009 Diana trained in the technique of Yoga Nidra (yogic sleep) at the Ashram Yoga Centre.

Currently Diana is away from New Zealand on her overseas experience and residing in the United Kingdom. Follow her yoga adventures 'one mat at a time' on Twitter or see photos blog Instagram for social updates.


Virabhadrasana B

Kirsten adjusting Diana in
Padangusthasana during a
Mysore Style Class

Kirsten Adjusting Diana in
Prasarita Padottanasana C during a
Mysore Style Class
yoga courses Purvattanasana
practicing yoga MarichyasanaC
Marichyasana C