Introduction Class Timetable Mysore Style Ashtanga Teacher Frequently Asked Questions Links Contact

Mysore Style Ashtanga Yoga

Mysore Style is where the yoga students practice their own portion of the Ashtanga Yoga sequence of asanas (postures) at their own pace. The yoga class is not "led" as a whole but rather all instruction is one-on-one within the group class setting. The teacher assists each student individually by giving physical adjustments and verbal instruction.

The Ashtanga Yoga Centres listed below come recommended and have experienced Mysore Style teachers. Some of whom travel to Mysore in South India regularly to work towards certification and authorization from the Sri K. Pattabhi Jois Ashtanga Yoga Institute. No Mysore Style classes are held by Yoga Balance at this time.

The Auckland Yoga Academy
Central Auckland New Zealand

The Astanga Yoga Centre
Central Auckland New Zealand

Titirangi Ashtanga Yoga
West Auckland New Zealand

The Breathing Space
Waiheke Island New Zealand

Sun Salute Ashtanga Yoga
Hamilton New Zealand

Tauranga Yoga
Tauranga New Zealand

Ashtanga Yoga Hawkes Bay
Taradale, Napier, Hastings, Havelock North New Zealand

Te Aro Astanga Yoga
Wellington New Zealand

Yoga Shala
Wellington New Zealand

Taupo Yoga
Taupo New Zealand

The Takaka Community Centre
Nelson New Zealand
Contact Doris on 03 525 9525 or email

Go Quantum Ashtanga
Queenstown New Zealand

yoga class Chatvari
beginners yoga Purvattanasana
mysore style Virabhadrasana-A
Virabhadrasana A
diana ocarroll yoga Swastikasana.jpg